He turned to all his senses to find fulfillment: an active extramarital sex life, business deals that came and went, a love affair with gambling, and a night life with lots of drinking. But he also had a brilliant intellect and the soul of a poet. Toward the end of his life, when he got sick with diabetes, this led to macular degeneration, causing his eyesight to deteriorate so that he couldn't read or write.
Those had been two of his great passions. He would often say to me that he was looking forward to having time to read and write—all the time he wanted—in his later years. Now the thing that kept him going had been taken away, and he was devastated. Desperate to find some help, he struggled with all sorts of optical devices, but though he could see light, he could not distinguish forms.
Because he could no longer see out, he was forced to go inside— and inside him was a neglected garden that had not been watered or weeded for a long, long time.
My father was often affectionate and tender, but the gate to his heart was closed. It's not hard to see how my father lost access to his heart. The hurt and rage he took with him from the camps, along with the guilt of surviving when so many of his friends died, put the gate across his path. Different gates have different signs: judgments, blame, unmet expectations, crushed dreams, doubt as to whether there's anything in there worth loving at all.
Feeling unworthy is one of the most common human conditions.
It keeps us from knowing our true self, the one that lives in our inner world behind that forbidding gate. We all struggle to let the gate open. We are all holding on to something that separates us from our heart. Perfect for the beginning meditator, but appropriate for spiritual seekers at any point on their journey, Agapi's meditations remove inner roadblocks so listeners can find a higher state of flow and grace. Judith Orloff. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have.
The Judgment Detox is an interactive process that calls on spiritual principles from the text A Course in Miracles , Kundalini yoga, meditation, EFT, and metaphysical teachings, allowing us to release the beliefs that hold us back from living a better life.
Gabby has demystified these principles to make them easy to apply and commit to. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system.
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This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. Best-selling author Gretchen Rubin The Happiness Project ; Better Than Before reveals the surprising truth about the four hidden personality types that drive everything we do. Learn how to understand yourself better - and also how to influence others more effectively.
In Thrive , Arianna Huffington has written a passionate call to arms, looking to redefine what it means to be successful in today's world. Drawing on the latest groundbreaking research and scientific findings in the fields of psychology, sports, sleep, and physiology that show the profound and transformative effects of meditation, mindfulness, unplugging, and giving, Arianna shows us the way to a revolution in our culture, our thinking, our workplaces, and our lives.
Internationally renowned psychiatrist, Viktor E. Frankl, endured years of unspeakable horror in Nazi death camps. During, and partly because of his suffering, Dr. Frankl developed a revolutionary approach to psychotherapy known as logotherapy. At the core of his theory is the belief that man's primary motivational force is his search for meaning.
Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love
Are you ready to work miracles? Gabrielle Bernstein believes that simple, consistent shifts in our thinking and actions can lead to the miraculous in all aspects of our daily lives, including our relationships, finances, bodies, and self-image.
In this inspiring guide, Gabrielle offers an exciting plan for releasing fear and allowing gratitude, forgiveness, and love to flow through us without fail. All of which, ultimately, will lead to breathtaking lives of abundance, acceptance, appreciation, and happiness. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork - all the forces that keep our lives constricted and unfulfilled.
Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach's 20 years of work with therapy clients and Buddhist students.
Unbind your heart with Agapi and me on Glimpse TV
In Unbinding the Heart , author, speaker, and Huffington Post regular Agapi Stassinopoulos brings you an unabridged reading of her inspiring journey of inner exploration to reconnect with her true self - featuring a new guided meditation available only in this audiobook. Average Review.
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